I first encountered qigong more than 30 years ago while studying abroad as a student in China, and it has been a constant thread in my life ever since.
As an athlete and lifelong learner, I’ve always been drawn to movement practices that support both the body and the nervous system. Qigong resonated with me because it offers practical tools to regulate stress, restore energy, and build strength.
Over the years, qigong has supported me through high-pressure work in tech, helped restore posture and recover from a car accident, and has become a daily practice for feeling calmer, clearer and grounded.
My teaching style draws from the many teachers I’ve studied with, including Lee Holden, Daisy Lee, Eli Cohen and Courtney Alex Aldor. My classes have been described as calming, energizing, playful and adaptable for different levels and needs.
Through flowing movements, I teach in a grounded, practical way helping people reconnect with their bodies, learn to move their own energy, and strengthen their intuition.
About Qigong
Qigong is a 5,000 year old movement practice originating from China that combines gentle, flowing movement, breathwork, posture, and mindful attention. It’s often described as meditation in motion. While the movements are accessible and low impact, the practice can have surprisingly deep benefits for balance, mobility, coordination, recovery, stress reduction, and overall resilience.
Many people who come to class are looking for something that supports longevity, prevents injury, improves flexibility and body awareness, and helps them feel more grounded and energized day to day.