Strength training for your nervous system
Meditation for restless minds
Building balance and strength while calming your nervous system
I first encountered qigong more than 30 years ago while studying abroad as a student in China, and it has been a constant thread in my life ever since.
As an athlete and lifelong learner, I’ve always been drawn to movement practices that support both the body and the nervous system. Qigong resonated with me because it offers practical tools to regulate stress, restore energy, and build strength.
Over the years, qigong has supported me through high-pressure work in tech, helped restore posture and recover from a car accident, and has become a daily practice for feeling calmer, clearer and grounded.
My teaching style draws from the many teachers I’ve studied with, including Lee Holden, Daisy Lee, Eli Cohen and Courtney Alex Aldor. My classes have been described as calming, energizing, playful and adaptable for different levels and needs.
Through flowing movements, I teach in a grounded, practical way helping people reconnect with their bodies, learn to move their own energy, and strengthen their intuition.
About Qigong
Qigong is a 5,000-year-old movement practice from China combining flowing movement, breathwork, posture, and focused attention. Think of it as meditation in motion, except you don’t have to sit still, and you’ll feel circulation throughout your body and in your muscles.
Many of my students are surprised by how balanced and strong they feel after class. Qigong builds strength, balance, and coordination while downshifting your nervous system. People come for stress relief, better posture, and recovery, and continue because they leave feeling calmer, clearer, and stronger than when they walked in.
What students notice with regular practice
- Improved flexibility, strength and balance
- A calmer mind and steadier mood
- More energy
- Better sleep and immune support
- Feeling more connected, present, and at ease in your body